Once I discovered low carb, it was very difficult for me to get over my fat phobia. Took me about 1 year. However, last night I made chicken breasts fried in lard, with a sauce I made with onions and mushrooms (fried in coconut oil and lard), sour cream, dill and heavy cream. I am now looking for ways to add fat to the meat, lol. Keeping hard copies of bloodwork results reinforces that this way of eating is great for the body.