Originally Posted by prudencemm

hello fellow CAD'ers, I have only been doing this way of eating for a short while and am feeling sooo good.
I have learned alot from reading the whole of this thread especially the list at the beginning.
As I am in England and have different food to most of you lot, can you tell me if kippers are allowed, I have just bought some for breakfast tomorrow and now cant't find them on any list for a CM. They are smoked herring and are delicious.
Please keep writing lots as I am learning so much
love and cuddles prumm