Originally Posted by JEY100

Welcome back!

Know Your Why is a great first step. Kristie Sullivan even has a form to complete. https://cookingketowithkristie.com/...-know-your-why/

There was a new study on why LC helps relieve the pain of arthritis in media: https://forum.lowcarber.org/showthread.php?t=482196 Some good info to help you stay on track in the links.
All the best,