Sat, Oct-01-11, 17:42
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Senior Member
Posts: 299
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Plan: Atkins
Stats: 145/120.5/110
BF:
Progress: 70%
Location: New York City
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Quote:
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Originally Posted by RaceGirl28
I would ice, wrap, rest and take a couple days off....but i'd still run the 10k as a nice training run.
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This is the current plan. IT's gonna be a "rough" training run where I'm going to be wishing it was over the entire time, but its better than wasting my race fees  |