I just don't buy any of that. Carbs are carbs and they have an insulin response. Once you learn how carbs affect you personally, you go from there. Me, I couldn't possibly do what was suggested on Oz…I simply **would**not**lose. Carbs every other day would stimulate further cravings for carbs, so it would be a never ending merry go round for me. And no lasting weight loss. Nope, not for me.