View Single Post
  #10   ^
Old Sat, Aug-03-13, 21:24
makeitwork's Avatar
makeitwork makeitwork is offline
Senior Member
Posts: 610
 
Plan: One meal a day CAD style!
Stats: 235/212/140 Female 62
BF:
Progress: 24%
Location: Washington State
Default

Amy you and I are sooo similar! Hahaha. I love this WOE and thank God every day for reading the Heller's books. Even though I experiment and am more than happy to eat a CM if I get hungry I too have just found over time I really don't need them most days and the RM only really works. I have been able to eat quite a bit of carbs daily and still lose so what's not to like about this WOE? I know it is for those of us with our super efficient fat storage metabolisms (ie hyperinsulinemics or insulin resistant folks) so I wouldn't expect those super lean folks who have to eat 10,000 calories all day long to be able to only eat once a day and be satisfied. We are just unique but I do think for most and "most" is the key word (I don't mean everyone with IR) but for most IR folks intermittent fasting and following the rules in CAD (the one hour carb meal time) really does work and should expect to see lack of hunger and weight loss even if super slow as some of the side benefits!

MIW
Reply With Quote