Wed, May-28-03, 20:17
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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Self Education
Quote:
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CALP is a solid plan and like any other plan should be followed as written until you're "out of the woods" and are completely comfortable with it as a lifestyle. The Heller's have a lot of sound advice and it's always best to turn back to the source every once in a while for a refresher
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Karen,
Once again you have hit the nail on the head.
I have seen some discrepancies in some folks interpretations of the Heller's books. Personally, I would suggest to anyone wanting to learn more about the CAD or CALP diet to run down to their local library and borrow their books for a while. This will be the most accurate way for you to learn and understand how the Heller's diet works.
I think the most important thing I have done to help myself with my health has been to educate myself on how to improve my diet.
Best wishes,
Libby  |