opps sorry as for where my carbs come from..
I do not eat veggies. I know I know!! But for me they trigger HUNGER in me. when I sit down and eat a salad.. or my all time fav veggies, broccoli.. I am Soo hungry after, I can not stop eating.. I go on to eat like 3000+ cal a day. I have no idea why veggies cause me to do this. I have big issue dealing with it.. so gave up on the veggies.
Most carbs come from cheese, eggs, nuts(mostly almonds and peanut butter), berries, Chili(so tomato, some veggies, beans), and my low carb sweets(all different, but vary form 4-12 carbs.. stuff like cheesecake, brownies, cookies, cake) BUT as far as the sweets, I only have 1 day and always my last night snack.
HTH!