Last Friday night...

Machine: Treadmill
Duration: 41 minutes
Distance: 3.6K
Effort: 17 minutes Jogging 5.2 mph, 15 minutes at 5.6 mph, and 3 minutes at 6.0 mph. 6 minutes walking at 4 mph.
HR: 145 to 166 during the jogging.

Saturday I went to the gym again for an upper body weight lifting workout. I'm keeping the weights lighter to prevent injury. It doesn't seem like much of a workout when I'm done. Hopefully I will be able to slowly increase the effort for a more effective workout without injuring myself this time.