Wed, Mar-09-16, 20:14
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Senior Member
Posts: 694
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Plan: LC Primal
Stats: 290/270/160
BF:
Progress: 15%
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Quote:
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Originally Posted by BAM0782
I relate to this sometimes.....though I'm just starting to realize it and I'm a bit ashamed of it. It makes no sense to my husband at all.....but sometimes when I binge or even just "cheat" in some way it's almost like "well, that's what you get....you don't deserve this anyway!"......like a self sabotage kind of thing
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YES!
I can totally understand this because I'm especially vulnerable when I'm upset or stressed about something that I feel was my own fault. For example if I have a presentation didn't go well and I feel it's because I didn't prepare well enough. Yeah the food is to soothe the bad feelings, but I pick food instead of something else pleasurable like getting a massage because it's sort of like "Well that's what you get, you screw up!" |