Thu, Oct-05-17, 12:57
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Very good new interview with Dr. Westman on 12 common mistakes on Low Carb. https://www.dietdoctor.com/hard-tim...w-carb-keto-may
Quote:
Do you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes.
Dr. Eric Westman has guided thousands of patients in his clinic and with his books, so he knows a lot about this. In this interview, we discuss some common pitfalls that can be avoided if one isn’t reaching the results one is looking for.
Table of contents
0:40 Getting the right education
1:36 Be strict and avoid fruit
2:18 Trigger foods on low carb
3:22 Drinking fats and oils
4:29 “Living to eat”
6:39 Don’t cheat
8:37 Abstaining from sugar and carbs if addicted
9:43 Don’t succumb to peer pressure and don’t fear not eating carbs
10:26 Mind the amount of food and prioritize protein first
11:22 Fasting
12:43 Fake low-carb products and artificial sweeteners
14:50 What you eat really matters
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https://www.dietdoctor.com/member/i...s/westman-tampa
You can sign up for a free trial month for membership to see the whole interview. |