Tue, Mar-09-10, 14:38
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi Randi-
welcome!
One of the things I would really encourage you to do it PLAN your daily RM- and make it balances. Have your salad, then 1/3 each protein,veggie and carb.
come over and post lots when you get started-
E
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