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Old Sat, Mar-07-09, 19:11
lil' annie lil' annie is offline
Senior Member
Posts: 1,276
 
Plan: quasi paleo + starch
Stats: 153/148/118 Female 5'4"
BF:
Progress: 14%
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Quote:
Originally Posted by patriciakr
Hi Josiegirl,
Reward meal should begin with a salad (or double serving of a cm veggie) and your meal should be proportionally 1/3 protein, 1/3 cm veggies, 1/3 carbs....the meal finished within 60 minutes.

Some folks use 3 bowls or small plates to make it easy to get that 1/3 balance, or you can use a plate and just try to visually check the balance that way.


That is really inventive!!
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