I don't know PearlWhite but her story is nearly identical to mine. I can do CAD so easily because even at my heaviest I was never a night eater or a breakfast eater--it fit my eating schedule to just eat once a day. I don't have a stressful job or kids either, and that probably does help some. The weight loss was NOT fast...only about a half a pound per week but it was STEADY. I CAN and DO occasionally eat twice per day....a couple of my best friends will sometimes call late at night and say they are swinging by to pick me up for a "pancake run"...which means we are going to the truck stop. I'll have bacon and eggs or something CM (LOW carb) and watch them snarf down pancakes. It's so livable to be able to "diet" and still go out with friends and enjoy life.