Fri, Aug-24-18, 23:55
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Marrow eaters confess!
When I finish a drumstick or ham hock I use a flat thin bamboo stick from a Sushi roll mat to get the marrow out. It's delicious
Chicken is the most difficult, but it's high in Iron. Just break both ends off bones and extract the brown marrow. I toss the long parts in the freezer for making bone-broth and feed the knuckle ends to my dogs. Their eyes really light up when they hear that crrrraaack
Not much gets waisted round here!
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