I've been working out every day and I'm feeling better. I usually walk 30 mins outside. I'm trying to increase it to 45 mins. Fresh air and sunshine is as important for health as food. I'm also working on increasing my water intake. I'm up to 48 oz of just water not counting coffee but I'm trying to get up to 64 oz a day. I found if I don't drink a LOT of water, my weight loss stalls. I was taking it a little easier this week because I strained my lower back and I didn't want to make it worse.. been laying on heating pad..using natural pain relief lotion by Now.