I think it is real easy to fall into carb terror. I am afraid of carbs now. Not as much as some people who are zero carbs or bust. But, if I see 7 grams in a tortilla, it's a no-no. I just keep cutting them down further and further. I guess I will keep doing that as long as I keep feeling better and I am making progress. But, I have to also remind myself that not all vegatables and fruits are evil, just potatoes mainly.