Fri, Jan-16-09, 14:57
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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Quote:
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Originally Posted by Kisal
One can of Campbell's Cream of Mushroom soup has 22.5g total carbs and 2.5g fiber. Some people use Campbell's Cream of Chicken & Mushroom soup, instead, which has 17.5g total carbs and 10g fiber per can.
Compare those carb counts to the 2.5g total carbs and 0g fiber in the 1/4 cup sour cream the original recipe calls for.  |
And all of the creamed soups I've checked have wheat flour in them--a problem for a lot of people. |