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Old Thu, Nov-22-07, 21:13
Rotijohn Rotijohn is offline
New Member
Posts: 4
 
Plan: Atkins
Stats: 210/200/160 Female 153 cm
BF:
Progress:
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Quote:
Originally Posted by Tiadacarb
Hi Rotijohn
When I did induction I was very very strict...if I eat out it is always western minus the trimmings and gravy. No fruits...no low carb products...or sugar free stuff...just meat and allowed veggie. Very effective.


Yeah I think I should stick to meat and veggies strictly too to get faster and better results ( isnt it healthier anyway? lol ) Quite fustrating that sugar free mayo is a pain to find....know any atkins OK brands?

Ive been to Village Grocer in Bangsar, yes its great for variety. I think I 'll have a good browse there over the weekend.

I need to revise my shopping list to include more inexpensive meats. I think i'll to my meat/veggie shopping at a hypermarket and my fats/oils/mat salleh products at the expat supermarkets...
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