My biggest mistake the first time was diet soft drinks. The second time was carbo drifting at my reward meal and this time it was too much protein and the Atkins bars and shakes.

Any kind of fake sugar triggers a stall at best and craving at worst. The Atkins Bars with their fake sugars and their hidden carbs are also a big stall. I wasted most of this summer when I have my biggest weight losses in a stall because of the Atkins bars and shakes. Now I'm going into SAD for the winter and CAD. Thank God I found this site in September. I've had a good loss since I got off those bars. The bad thing is I had just bought 2 boxes of the things! I won't touch them now!