Tue, Jul-03-18, 12:54
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Senior Member
Posts: 3,273
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Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Egg Cream Smoothie / Shake Recipes
I want to start incorporating egg cream smoothies into my regular rotation again but my recipe source is now deleted and I need to gather up recipes again.
Can we share our recipes on this thread?
Here's one to start:
Cappuccino
2-3 eggs
1/2 cup strong coffee
1 Tbsp coconut oil or MCT oil
2 tsp SF syrup
1/4 cup HWC
Mix in blender or use immersion blender. I like to sprinkle cinnamon on top.
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