Fri, Oct-20-17, 10:58
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
Originally Posted by TucsonBill
Ya, I understand that much, it's just that some people look at that as a way of cheating and I'm not sure if it is or not. Some foods, take flax meal for instance, are high in carbs but also high in fiber. One half a cup of flax meal has about 23 carbs and I'm on an induction diet. Since there are also 21 grams of fiber does that mean I only count 2 "net carbs"? Some people would say that's cheating
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I think that may have been started to encourage the eating of vegetables.
I don't think I would eat flax if I were on induction. Those carbs are out of sight...
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