Ya, I understand that much, it's just that some people look at that as a way of cheating and I'm not sure if it is or not. Some foods, take flax meal for instance, are high in carbs but also high in fiber. One half a cup of flax meal has about 23 carbs and I'm on an induction diet. Since there are also 21 grams of fiber does that mean I only count 2 "net carbs"? Some people would say that's cheating