Sat, Dec-29-12, 15:12
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Senior Member
Posts: 192
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Plan: CRON
Stats: 178/117/130
BF:BMI 18.5 Yay!
Progress: 127%
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I think you're right on track with your protein amount.
The RDA is 0.8 gram protein per kilo of body weight so you're right in the ballpark at 50. I keep mine to about 50 a day as well, my RDA is just a little lower than yours.
I'm not vegan but I don't eat meat, either. I get protein from nonfat dairy, egg whites, veggies, and nuts. I just got turned on to Quorn and will add it intermittently to my diet as well, but where I live it's pretty expensive.
What's your daily calorie number like?
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