hey zuleikaa, you are so right, i am thinking that!! are you in my head?? i see you have lost 50 you are doing great!! i trust what you are saying. i didnt pigout today but i did go off cad , i had some ch noodle soup, some pretzels and i cookie, but i had that like all through the afternoon instead of my reward meal, cause i had convinced myself that cad wouldnt work so i was thinking i was quitting so i ate . i will keep trying. thanks so much.