Thu, Sep-14-17, 21:49
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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I made meat loaf tonight for me and hubby - one of the few things we both like - and it was delicious! Two and a quarter lb of chopped beef, lots of chopped Vidalia onion, onion powder, garlic powder, sea salt, black pepper, paprika, organic ketchup, one beaten egg, four tbsp of panko bread crumbs for binding. Small on the carbs, big on the yum.
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