Wed, Apr-09-03, 19:18
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Stepford Malfunction
Posts: 25,926
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Plan: FatFlush inspired
Stats: 143.5/132/130
BF:37%/25.%/19%
Progress: 85%
Location: Ontario Canada
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Shirls
It's best to eat the higher carbs earlier in the day
say a cereal breakfast and have a protein/lo GI veggie combo at night. If you are going to have a higher GI at night - brown rice or beans - take it easy on the protein and fat.
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