Thu, Oct-22-09, 11:52
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New Member
Posts: 6
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Plan: Atkins
Stats: 165/148/135
BF:
Progress:
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Whey protein is concentrated dairy, so if you are lactose-intolerant, you get a double-whammy. Soy and Egg proteins are also highly allergenic. Try vegan type proteins like rice, hemp, or pea protein. Pea protein sounds like it would taste bad, but it has no flavor actually. And, they are much better for you.
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