Thanks for the words of encouragement Pat, Angela and Vicki.

Pat- I also went back ot 20-25 carbs this week to see if I can get the rest of the weight off, then up them again to maintain. Hopefully this will help. Let me know if this helps you and I will do the same.

Angela- I usually eat bout the same every day. But I will post what I eat in my journal. Would greatly appreicate letting me know if I am doing something wrong or is there are hidden carbs. Even though I am been on this for 7 months I still consider myself a "newbie".


Vicki- Thanks...... My DH thinks I shouldn't loose anymore but.......I really want to get to my goal weight. You will get there!!! Best of luck to you..........