Tue, Jun-29-04, 13:59
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i see stars
Posts: 175
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Plan: My own way
Stats: 168/165/140
BF:
Progress: 11%
Location: Toledo, OH USA
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I actually am on Atkin's (modified now, of course) and I have yogurt very often. I think yogurt is one of those YMMV things - what works for some, doesn't work for others.
Personally, I love my yogurt (and yocheese) and I feel it adds more variety to my diet. It also satisfies my sweet tooth.
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