Im not sure either, however it seems that yiou and others who eat yogurt lose ok, also I read an artivle within the last month in First Magazine about how 1200 mil of calcium per day will make you lose weight om its own.
yu can only take 600 at ome time,body cant absorb more than that at one time, so one in the morning and one at night, I have been taking it but not regularily.

So the calcium in yogurt is a good thing and your losing, so keep eating it.

Question ? what yogurt are you eating, and do you know the foof paramitors on the go diet, I want to switch to it. It sounds like a healthier plan to me and Im not losing on Atkins hardly at all.

Have you tried go diet, andif so, whatdid you think and what did you eat.

Maybe you could send me a private message if u have been on go,, need some advise asap.

thanks,