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Old Wed, Dec-06-17, 20:16
dcc0455 dcc0455 is offline
Senior Member
Posts: 167
 
Plan: Low Carb
Stats: 230/165/160 Male 67
BF:
Progress: 93%
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Quote:
Originally Posted by Ambulo
I am soon coming up to my 4th anniversary of Fast-5 (19/5). To be honest 5 hours is too long a feeding window for me after all this time, but it is my psychological limit if life is conspiring to make my IF awkward. If I can please myself how the day pans out 22/2 is plenty.


Ambulo,
I had not heard of Fast-5 until your post. I watched a youtube video from a few years ago, https://www.youtube.com/watch?v=xHQbg4xH9lw and it was not clear to me if there is something specific to the 19 hour fast. I like the idea of intermittent fasting, but I'm still trying to find my sweet spot. A 7 or 8 hour eating window seems about right for 2 meals. I'm not sure I could eat 2 full meals in a 5 hour window, so I guess it would be 1 meal and 1 snack. Anyway, just wondering if you wanted to share any info about how you are doing it.
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