Thu, Apr-09-20, 20:15
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Registered Member
Posts: 93
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Plan: Low Carb
Stats: 200/186/135
BF:
Progress: 22%
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How to get through week one
I confess that I was struggling with CAD, so I decided to spread my carbs throughout the day and stay under 40g. Day 3 and 4 have been rough. I caved a little today and went up to about 60g. I guess I just put myself back to square one by doing that.
Does anyone have tips about how to get through the first week?
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