As a breast cancer survivor, I avoid soy in any and all forms, especially oil, and also other high omega 6 oils. That really cuts down on eating out or buying products even if low carb. Always wonder how a forage crop and industrial oil source became a food with a "health halo".

Dr Eades has three good articles about "the second time around' which garnered many reader comments and his additional answers over the years. A strict induction plan is often moderated by the tricks we all learn later in the process.
https://proteinpower.com/drmike/201...w-carb-dieters/