Day in Cycle: 7
Week: 1
Day: Sunday, August 26, 2001
Today’s Program: Regular LC

Foods eaten:

2 black coffees

2 fried chicken legs, skin removed
1 black coffee

1 Americano

1 HB egg, 1/3 avocado, extra virgin olive oil, 2 Tbsp. mushroom tapenade, handful of spinach, splash of red wine vinegar

1 Tbsp Udo's Oil

1 Americano

1/3 recipe Korean Tofu
Cauli-flied rice with bacon

Almond, macadamia butter and cocoa pudding


Calories: 2002

Protein: 104
% of protein: 21%
Cals from protein: 416

Fat: 164
% of fat: 73%
Cals from fat: 1478

Carbohydrates: 46
% of carbohydrates: 6%
Cals from carbs: 127

Fiber: 14
Carbohydrates - Fiber: 31

Cals per pound: 12.51

Activity: 1 1/2 hour dog walk with break for coffee and chicken legs

Weight: N/A
Measurements: N/A


Thoughts:

Got fidgety and overindulged in almond pudding. Argh!~. Hasn't happened in a while, which is good. I should always have a fidget project on the go, something along the lines of painting the Sistine Chapel. Now I have a tummy ache. Whine, whine, whine.

Still constipated. Bummer! Looking forward to fat-fast Tuesday.

Hmm. Mardi Gras means Fat Tuesday, so Tuesdays for me will be Mardi Gras for me!