Mon, Nov-09-09, 16:02
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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we don't count carbs, but the CM meal is supposed to be just protein and veggies. There are more guidelines on this in the books. ALso check the "cheat sheet" thread here.
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