Thank you, thank you! Ok, one more question about the ratios. Do I use ideal weight to figure it out or height? That's what is messing with my brain. I've read about both. Also, I am going to a conference next week for four days. What is the best/fattiest meat to eat out? I will take some HF chocolate, HWC and stuff like that with me to supplement my fat. I might even take my Kerry Gold butter! Any suggestions as far as food to order?