Thu, Jan-17-13, 13:59
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Senior Member
Posts: 235
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Plan: The Stress Eating Cure
Stats: 239.2/225/160
BF:48%/45%/33%
Progress: 18%
Location: So Cal
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Quote:
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Originally Posted by melodyrose
The scale wasn't budging for me and I was trying to limit my free meal- I've actually now noticed that the more I eat for my reward meal, the more weight I lose. (Well, you know, within reason).
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That's interesting what you say about having a big RM and losing more weight. These past 3 days, I've been having a date shake (ice cream, dates, milk) with my eggs and toast and I've been down each consecutive day. My weight will usually fluctuated up and down especially after I see a new low on the scale that I haven't seen in a while. I also estimated my calories to be about 1963 these past few days with my shake addition, so I by no means am eating any less!
Love this diet! |