Mon, Oct-21-02, 16:24
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Senior Member
Posts: 137
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Plan: Atkins
Stats: 125/119/108
BF:
Progress: 35%
Location: South Carolina, USA
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Quote:
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6) Be mindful of calories I can lose weight on much more calories with this WOE than I ever could on a low fat - calorie restricted diet - but it is not without some limit. I find I lose BEST if I keep my calories around 1,300 (2 lbs a week average). I can lose well on a 1,500 a day (1 lb a week average). I lose VERY SLOWLY on 1,600 a day (1/2 lb or less per week average). I maintain at 2,000 (no weight loss - but no gain either).
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OMG!!! This scares me!!! I eat at least 2,000 calories a day on Atkins!!!!  I am new and I thought calories were not a concern on Atkins.  |