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Old Thu, Sep-26-02, 10:01
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Tiggerlou Tiggerlou is offline
Senior Member
Posts: 214
 
Plan: CAD + reg. fast
Stats: 214/153.5/135 Female 5'6"
BF:34.5/18/14
Progress: 77%
Location: Great Lakes Area
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Eating lots of cheeses, meats, eggs...but I can put'em away!!! 2 eggs + butter, 1 serv. meat, 1 oz. cheese and the rest veggies is already almost 600!!! Add cream in the coffee( I know, I know...) There are my 2000+ cals!!! I do believe it is my workout regiments that cause this! Upped my carbs a lot (relatively seen) and that seems to do the trick. I don't seem to be as hungry all the time. But 800 cals are NOT ENOUGH!!! Think about it - a 'normal'(?) persons burns around 2000 cals a day, 1500 cals should be the guideline. I burn about 3000-3500 cals a day because of my workouts and activity level. Sticking with 2000-2500 cals a day. A daily 500 cal deficit will cause about 1 lb of fat loss per week, and it should NOT go faster than that! Speed does not measure succes in this 'game'! Be careful, guys....
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