Fri, Mar-10-17, 16:19
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Things can get a lot simpler when you find out which foods and ratios work for you. While the metabolism is complex, it's not complex to figure out what works. If you're willing to do some trial and error (an N=1 approach), you'll be able to get to the right foods, amounts, and combinations for you. It takes some patience and a willingness to suspend belief in the traditional things we've been taught about healthy eating and nutrition.
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