Thu, Mar-09-17, 16:59
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Senior Member
Posts: 178
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Plan: Atkins 20
Stats: 237.6/150/155
BF:
Progress: 106%
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I would argue that low fat may work well -- but it is not sustainable for many people.
And I totally agree that this discussion needs to acknowledge that it all works differently for people with different biochemistries -- I was responding, in my previous post, as a metabolic-disorder person. For me, low fat worked, but wasn't sustainable. Moderation did not work. Low carb works and so far has been very easy to sustain. For me. Yes, YMMV
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