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Old Thu, Mar-09-17, 09:58
rconn2 rconn2 is offline
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Posts: 7
 
Plan: none
Stats: 179/179/160 Male 70 inches
BF:
Progress: 0%
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Tks to all for your responses. So, low fat is good and high fat is good, but in-between is bad (assuming protein is kept at the fairly constant, optimal level)?

Re: ratios... if protein is kept constant, then as fat goes up, carbs go down and vice versa (if on a weight steady woe). So, the question is what is the correct ratio of carb/fat (esp. wrt IR)?

The best I can understand, is from high to low (carb/fat): good, bad, good (high carb: good; high fat: bad; keto or close: good).

Maybe this is the way it really is... but if so, this isn't very easy to grasp nor with how diet recommendations always change, very confidence inspiring.
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