Mon, Dec-06-10, 13:16
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Yes and the amounts are small. I used two golf-ball sized yukon golds with butter. I didn't check with a meter but I didn't get any high insulin symptoms (heat flushing and water retention is what I notice)
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