Sat, Dec-20-08, 12:41
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Senior Member
Posts: 238
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Plan: raw food / paleo
Stats: 233/172/130
BF:
Progress: 59%
Location: Ottawa, Canada
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One more thing: I found exercise, in my case, to be a very powerful agent to clear glucose, and even better than metformin.
I didn't want to do it of course, since I was depressed - but once I did, the results have been phenomenal (I do both aerobic and resistance). I may not have developed diabetes in the first place had I not led a very sedentary life foe the last twenty years.
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