Active Low-Carber Forums - View Single Post - Why did you choose low-carb?

Hi Ruth ... and everyone else

Quote:

Comparing yourself & your weight loss to others is so self destructive, DON'T DO IT!

I know. I've given out that advice myself a few times. Besides it is futile to compare me with you 'cos you and me are both unique, individual and special. The only true comparison is ME YESTERDAY and ME TODAY.

I do suffer from SAD. I've got this light box which I use in Winter. It gives full spectrum light and is the nearest equivalent to sunlight. It does help.

I now think if the Atkins diet works as well for me in Winter as it is now I'm going to be fine this Winter - that will be the real test.

Quote:

Of course you will. You can do it - in fact ONLY you can do it.
Take care