I'm back in town after three days.

SkySpinner

See. Work the plan and the plan works! Because it really is chemically based, you can't cheat. If you do, sometimes even once, it stops working.

Judy
The magic of CAD/CALP. Yes your appetite goes away and you really have to push to remind yourself to eat. Remember though, you must have at least one CM and one RM a day. The lack of hunger doesn't pass. Get used to it. This is your real body.

Others
You can have any fat as long as it's not margarine or shortening. Fat is not really limited. Your reward meals don't have to include sweets. Some carb addicts have a sweet tooth, some do not. The Reward Meal includes the carbs you want be it sweets, breads, or fruits.

Great to hear the success stories. Let's get this forum rocking!!