Hi, thanks Jay... I also have eczema/psoriasis, results and effect of food do not show in 3 weeks cycle for such cases...
I am aware of IgG testing controversy but I tried everything else and since I avoided the of foods from the list to avoid from the test, my eczema/psoriasis is 95% clear, so perhaps its a histamine response... not sure.

Yogurt is dairy... funny enough test showed I can have goat dairy. so will try goat yogurt or feta cheese for breakfast, that's a good idea.