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Old Thu, May-21-15, 11:08
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uberfat uberfat is offline
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Posts: 229
 
Plan: mine
Stats: 222/185/143 Male 175
BF:
Progress:
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lamb ribs?

traditional hot red peppers( im using 3 kinds )will post pictures
apple vinegar(sugar free)
thyme
pre prepared lamb tail fat(this fat imo is the best fat to lose your body fat)
marinate them,left 1 day in refrigirator for rest.
thats all

of course you have to be a good cook

my chickens easy all cooked in philips airfryer. which imo the best fryer for chicken i also have tefal actifry. I prefer airfryer for keto.
marinate with whatever you like,rest for 24 hours.

resting them is very important for them to be crispy and soft.
the last chickens i made without resting them came out like GUM! was pretty bad.
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