was away a few days,
i almost eat nothing and blood sugar 95! i was expecting 80s.
anyway i am eating greens for 3 days and it helps with digestion kelly thanks for the tip.

to all doctors and dietitians out there who discourage people losing weight in a small amount of time would not success in fat loss but muscle loss, you can kiss my red tshirt(joking) which i was hardly getting in 35 days ago... the black one is my new t-shirt and success in 40...days.
and new pants not easy to get in but i can! still tons of fat around my belly.
progress is in very short time imo magnificent and doable!